What is your chosen self-defense move? I did a little work out with Rigan Machado in my private dojo today. He explained the elbow is the strongest part of the body to work with to hurt somebody. So, the best thing to do when you’re defending yourself is to keep your hands open and use your elbows.
Tai Lopez, investor as well as Mensa participant, shares why he checks out one new e-book a day