Tai Lopez – How To Elbow A Guy In The Face: Self-Defense For Women By Brazilian Jiu Jitsu Black Belt Rigan Machado

What is your chosen self-defense move? I did a little work out with Rigan Machado in my private dojo today. He explained the elbow is the strongest part of the body to work with to hurt somebody. So, the best thing to do when you’re defending yourself is to keep your hands open and use your elbows.

The Best Way To Elbow Men Within the Face: Self-Defense For Females Via Brazilian Jiu Jitsu Black Belt Rigan Machado Tai Lopez

Tai Lopez, investor as well as Mensa participant, shares why he checks out one new e-book a day